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Adult Coloring Books Health Benefits. Despite the fact that coloring does offer a slew of mental benefits, it's not the same as therapy. Working through coloring pages definitely has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness, according to the industry researchers. Based on groundbreaking research in 2005 it was proven that anxiety levels dropped when subjects colored complex coloring pages for adults or mandalas, which are round frames with geometric patterns inside. Coloring printouts are the best part in any kid's lives to express their feelings, ideas, thoughts and creative imagination. In fact it amuses parents when they see their child's performance. Sometimes kids exhibit stunning performances while showcasing their skills in application of colors. When I was a young lad not a lot older than my son is now, I began using coloring sheets as an activity I could do with my father. I really enjoyed working on them but I also enjoyed the one on one time with my father and having something we could do together. So you can imagine how keen I am to continue this tradition and now begin having fun with my boy and some coloring pages. Our favorites are a special collection of free dinosaur coloring pages by Paul Stickland, author of the great toddler book Dinosaur Roar! These dinosaurs are full of character and a big hit in our house.
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